Minimalism & Mental Health: Tips and Tricks for Simplifying Your Life (Holistic Women's Health)

Improve your mental health and find inner balance with one of the simplest concepts in the world. What if only a few changes to your home and life routine could dramatically improve your life satisfaction? What if you could gain a few hours a day to dedicate to your well-being, to read, exercise, or to spend with your loved ones? Amazon bestselling author Allyson Hodge presents the remarkable findings of the impact of minimalism on our mental health and how to incorporate it into our daily lives. Based on her expertise of over 15 years of working with clients, as well as her personal experience of transformation from a sufferer of anxiety and panic attacks to a perfectly healthy and satisfied individual, Allyson answers the question: how can minimalism impact our mental health? In this book, you'll learn how to: Reduce stress in your daily life. Cure your house of clutter once and for all. Make your home a comfy place where you can recharge. Find mental clarity and enjoy more with less. Always look put-together and feel pretty in your clothes. Enjoy cooking and truly nourish your body. Make an exercise routine you'll enjoy and stick to. Have more time to do what truly matters. Be a present, unbusy parent. Travel light. Bonus! Implement the art of LESS and learn what to do with all that freedom. Bonus! Buy this book NOW to increase your life satisfaction and find inner balance. Pick up your copy today by clicking the BUY NOW button at the top of this page!

• | Author: Allyson Hodge
• | Publisher: Independently published
• | Publication Date: October 30, 2019
• | Number of Pages: 70 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1703932048
• | ISBN-13: 9781703932041