Quiet Your Mind : The First Step To Everywhere

The intention of this book is to guide the reader on the path to greater self-awareness. Extremely simple, step-by-step instructions for beginners to experience mindfulness meditation, breathing techniques, visualization and guided meditation.

• | Author: Kelly Lavine
• | Publisher: Independently Published
• | Publication Date: Oct 26, 2019
• | Number of Pages: 30 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1702591115
• | ISBN-13: 9781702591119