The Essential Keto Diet Cookbook : 94 Delicious And Easy Ketogenic Recipes For Both Beginners And Experts To Lose Weight Quickly And Easily + 28-Day Meal Plan For Healthy Lifestyle

??? Keeping a ketogenic diet has never been so simple! ??? Get to know keto--the simple, easy, and friendly way. For too long we've blamed dietary fat for weight gain and health problems. The truth is, a diet that's high in natural, healthy fats can actually help your body burn fat! That's the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you'll start burning fat, losing weight, and feeling strong and energetic--without feeling hungry or deprived. The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine--all without restricting or even counting calories. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever! Currently, many books and articles are devoted to the keto diet. That being said, with all the varieties of literature out there, the most important missing link is the absence or insufficient description of the application of theoretical knowledge in practice, namely a detailed description of the keto-dish formulation. This book is a guide to action for many devotees of the keto diet, which describes the basics choices of products you'll need when compiling your diet, as well as recipes for various keto breakfasts, smoothies, recipes for meat and fish, soups, salads, sauces, and even keto-friendly bread and desserts. Over the course of reading this incredible cookbook you will learn: How the Keto diet works? What are the main benefits of living on a ketogenic diet? Which products are allowed, which should be excluded, and what can we use to replace conventional products. A 28-day nutrition plan that allows you to switch to a ketogenic diet, including concise shopping lists. 94 delicious, high-fat, low-carb recipes that are easy to follow. Each recipe has a photo and contains information on the dosages of products and nutritional value in fats, proteins, carbohydrates, and calories. All you need to start is here! Scroll up and click on the "BUY WITH ONE CLICK" button on the right side of the screen. ***Please note: Book is available in 2 Paperback formats- Black and White and Full color.Choose the best for you *** Start losing weight and gaining a healthy lifestyle today. Get a copy today and change your life FOREVER!!!

• | Author: Oswin Baldwin
• | Publisher: Independently Published
• | Publication Date: Oct 10, 2019
• | Number of Pages: 261 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1698948557
• | ISBN-13: 9781698948553