Commit to the Journey: 90 Days to a Healthier You

Commit to the Journey: 90 Days to a Healthier You, is a journal workbook designed to help guide and encourage you through the first 90 days of your weight loss journey. The creators of this workbook understand that losing weight is more than just changing what you eat, it's a complete lifestyle change. It's changing your thoughts and ideas around food. It's recognizing why you decided to make the change and then using that as your motivation to keep going. It's about goal planning to hit your weight loss milestones. It's about planning out your meals, snacks and workouts. Losing weight is about more than just tracking calories or counting carbs.This workbook was created from a coaching standpoint to help guide you through one of the toughest lifestyle changes that we go through. Making a decision to change your lifestyle is easy, sticking with it is the hard part. Since the journey to losing weight takes a personal commitment, the workbook begins with a personal commitment from yourself. In your own words, writing down exactly what you're committing to yourself. Why you've chosen to commit to a healthier lifestyle and what that means for you personally. It's believed that when you write things down, they carry more "weight" than just being a "thought" in your mind. In addition to the self-commitment, this workbook offers guided journal entries, words of encouragement, healthy suggestions to help you in your journey along with weekly check in's with yourself to stay focused, accountable and motivated.With this workbook, you get the "coaching" you need to stay on track and keep going!

• | Author: JT Wilson
• | Publisher: Independently published
• | Publication Date: October 9, 2019
• | Number of Pages: 139 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1698556357
• | ISBN-13: 9781698556352