Food for the Brain: Diet and Recipes to Keep Your Brain Healthy and Improve Focus (Healthy Living, Wellness and Prevention)

Nature provides for foods that nourish both the body and brain. Most often the focus of diet is physical nourishment, - muscle building, weight loss, energy, athletic performance and many others. Similar to foods that help the body, there are many foods that help the brain, improve memory and help slow down aging process This book contains the following: Characteristics of foods that helps in keeping your brain healthy and youngBrain healthy foods including meats, fruits, vegetables, spices, herbs and seafoodSupplements to improve memory, cognition and support brain healthMediterranean diet recipe ideasDASH diet recipe ideasAsian diet recipe ideasReferences

• | Author: Joseph Veebe
• | Publisher: Independently published
• | Publication Date: Sep 26, 2019
• | Number of Pages: 90 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1695822870
• | ISBN-13: 9781695822870