Release self-judgment and embrace self-compassion Treating yourself with kindness can be life-changing--and journaling can help you get there. With this empowering book, you'll learn to let go of negativity and improve your self-image. Build the skills you need with prompts and practices for managing self-criticism and practicing self-compassion so you can increase happiness and let go of anxiety. Many ways to love yourself--Learn how to forgive and trust yourself with evidence-based practices like acceptance and commitment therapy, mindfulness, and cognitive behavioral therapy. Try a new approach--Explore a variety of writing and art prompts, affirmations, meditations, and more to help you be kinder to yourself. Find additional guidance--Complete this journal on its own or alongside The Self-Compassion Workbook for further guidance. Feel confident and at ease with The Self-Compassion Journal.
- | Author: Alison McKleroy
- | Publisher: Rockridge Press
- | Publication Date: Sep 13, 2022
- | Number of Pages: 144 pages
- | Language: English
- | Binding: Paperback/Self-Help
- | ISBN-10: 1685396429
- | ISBN-13: 9781685396428
