The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression

Emotional distress takes many forms--such as excessive worry, rumination, regret, shame, humiliation, or resentment. Managing these negative thoughts is essential for emotional healing and wholeness. In this workbook, renowned psychologist David A. Clark offers a transdiagnostic, cognitive behavioral approach to effectively target these unwanted thoughts. Using practical, step-by-step instructions and activities, readers will learn to free themselves from the addictive thought patterns that trap them in an endless cycle of negativity.

• | Author: David A. Clark PhD
• | Publisher: New Harbinger Publications
• | Publication Date: October 01, 2020
• | Number of Pages: 200 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1684035058
• | ISBN-13: 9781684035052