Stretching Your Schedule For Yoga : A Master's Journal

How do you incorporate yoga to your already busy schedule? You plan ahead. If you do that, then you will already know what to do and when. This will condition your mind to anticipate results in a day. Writing is as effective a form of therapy as yoga. If you combine the benefits of both, the level of meditation you can reach can be quite astoundi

• | Author: Flash Planners and Notebooks
• | Publisher: Flash Planners And Notebooks
• | Publication Date: Sep 15, 2016
• | Number of Pages: 106 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1683779320
• | ISBN-13: 9781683779322