Eating Right Through Planning Portions Appropriately with a Journal

There are many reasons why you should be keeping a meal journal but all of these reflect back to the issue on health. A meal journal will help you analyze your eating habits. This analysis will lead to many realizations, especially when you're eating, what triggers binge or overeating and whether something can be done to avoid these from happening. Start a meal journal today!

• | Author: @ Journals and Notebooks
• | Publisher: Speedy Publishing LLC
• | Publication Date: Mar 03, 2016
• | Number of Pages: 106 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1683265513
• | ISBN-13: 9781683265511