Overview
A food journal tells you when you're eating, and if you're eating even when you're not hungry. It tells you why you over eat and why you binge eat. This way, you can actively look out for triggers. When you're a conscious eater, you make better food choices. As a result, you begin to shed the excess pounds as you catch on better eating habits.
- | Author: @ Journals and Notebooks
- | Publisher: Speedy Publishing Llc
- | Publication Date: Mar 03, 2016
- | Number of Pages: 106 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1683265335
- | ISBN-13: 9781683265337
