Get Fit and Stay Fit! Men's Exercise Journal - 9781683213079

You only have one body and when you don't take care of it, you will suffer some serious complications. That's why exercise is important; however, it can get too tiring to do some activity. So how do you keep your motivation high? Well, you write! You write about your goals, your timelines, your victories and your failures, too. Write about your numbers and let those figures motivate you.

• | Author: Activinotes
• | Publisher: Activinotes
• | Publication Date: Apr 22, 2016
• | Number of Pages: 106 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1683213076
• | ISBN-13: 9781683213079