7-Day Gluten-Free Express Diet
Independently published
ISBN13:
9781677573165
$15.70
The 7-Day Gluten-Free Express Diet is for men and women: - Who want to lose weight and feel better on a healthy gluten-free diet. - With gluten sensitivity or a wheat allergy who want to lose weight. - With celiac disease who want to lose weight.The low-Calorie menus assure that you will lose weight, while going gluten free is a bonus that also makes many people feel better while on the diet.This eBook contains two 7-day diet plans: a 1500-Calorie diet and for even faster weight loss a 1200-Calorie diet. Both calorie levels have an amazing 30 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Most women lose 3 to 4 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more.Most men lose 4 to 5 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more.You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, swordfish, burgers and more. With nutritional know how and good planning, the authors have devised gluten-free daily menus that leave you satisfied and where you should not be hungry. This is an easy-to follow, sensible diet that you can trust.
- | Author: Ron Hill, Gail Johnson
- | Publisher: Independently published
- | Publication Date: Dec 19, 2019
- | Number of Pages: 53 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1677573163
- | ISBN-13: 9781677573165
- Author:
- Ron Hill, Gail Johnson
- Publisher:
- Independently published
- Publication Date:
- Dec 19, 2019
- Number of pages:
- 53 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 1677573163
- ISBN-13:
- 9781677573165