Mindful Choices For Well-Being: Mindful Awareness, Great Choices, Powerful Habits - 9781669848493

This is a book about a systematic, holistic, and action-oriented process of choosing and creating well-being. It's a guidebook outlining a process of regularly assessing your well-being across ten Mindful Choices dimensions, focusing your attention, sustaining a high level of motivation, and creating lasting positive changes through ongoing intention, awareness, focus, and practice. It's not just another self-help book, but rather a complete "how-to" manual for life-planning. This book integrates knowledge from mindfulness and contemplative traditions, Buddhist psychology, Stoicism, positive psychology, neuroscience, and acceptance and mindfulness-based behavioral therapies. It will not only give you the tools to manage stress, anxiety, and depression but will also take you well beyond "normal" to a life of "thriving."

• | Author: William C. Shearer, Robin L. Shearer
• | Publisher: Xlibris Us
• | Publication Date: Oct 25, 2022
• | Number of Pages: 524 pages
• | Language: English
• | Binding: Hardcover
• | ISBN-10: 1669848493
• | ISBN-13: 9781669848493