Stress, anxiety, and depression are running rampant in the twenty-first century. Were imploding, our internal systems are crashing. We need rescuing, self-caring, self-nurturing, self-healing, and self-transcendence. We need to discover mindsets and methods that will allow us to continue on with poise and purpose. Wisdom from the past and human sciences from the present combine in these pages to pass along teachings for wiser living. Affirmations, visualizations, words of wisdom, growth-mindset prompts, natural breath awareness reminders, and breathwork techniques are all aimed at taking us beyond the limited confines of our busy worrying minds and into the realm of purer Awareness. This volume contains more than a thousand brief stand-alone entries, well-suited to the needs of todays reader. Just open the book somewhere and dive in for one, two, or three minutes. You will come away enriched. Sometimes were meant to spend awhile with a particular book. Thats how it will be for this volume and its readers. Theres wisdom here of which we all need to be reminded.
- | Author: Ronald Gordon
- | Publisher: Resource Publications
- | Publication Date: Jan 20, 2023
- | Number of Pages: 274 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1666758612
- | ISBN-13: 9781666758610