The Complete Ketogenic Diet for Beginners: The Complete Guide for beginners to Ketogenic Diet with 107 easy recipes for Weight Loss

Do you want to lose weight fast without eating diet foods and without being hungry all day?Wouldn't it be great to lose weight by eating?This incredible diet has nothing to do with other classic diets: dukan diet, paleo or fasting.The Ketogenic Diet is the only diet that allows you to lose weight by eating.I bet you've tried them all, from salads without seasoning and rice cakes instead of meals to replacement bars, so much effort to achieve minimum results and then they vanish immediately as soon as you let yourself go a little.Not to mention, of physical fatigue, lack of energy, and tremendous hunger attacks that occur daily.Well yes! The Ketogenic Diet could be the right solution for you!It is a modern dietary style of proven and proven efficacy, based on scientific foundations.Even most doctors agree that this is a healthy approach to weight loss.It is a simple diet, nothing too complex, but it is important to apply it in the right and correct way, respecting some precise rules.All you need will find in this extraordinary book.In fact, thanks to this book, you will learn in a simple way, everything you need to know to finally discover this diet.Inside you will find tips and strategies to lose weight and above all improve your general sense of health and well-being. In this book, you will learn important things: - the history and science behind the ketogenic diet, and its numerous health and weight loss benefits;- the importance of the relationship between macro and micronutrients;- what are the healthy foods you can enjoy in this lifestyle;- what is the correct way to start;- the most frequently asked questions about this type of diet;- 107 simple, fast and above all tasty recipes to choose from.Buy this book now and start receiving immediately all the benefits of the Ketogenic diet

• | Author: Martina Ferri
• | Publisher: Independently published
• | Publication Date: January 03, 2020
• | Number of Pages: 392 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1654945587
• | ISBN-13: 9781654945589