For many years, fatty foods were thought to be the main cause of gaining some extra pounds. However, after careful research was carried out, a much different conclusion was reached. It was discovered that eating large portions of fatty foods could also aid weight loss! There is even a special protein-fat diet known as Ketogenic for this purpose. In this book, we'll cover everything about the Ketogenic Diet including its primary purpose which is to aid weight loss by reducing carbohydrates in your food and increasing fats. You'd agree that when you decided to give up sweets and junks, you did lose some extra pounds, right? Exactly. Well, this is possible even with the lightest of a Keto Diet. So, what's in a Keto Diet, what's the best way to use it and how does it aid weight loss? You'll find all the answers in this book "Keto Diet for Beginners" All about the Ketogenic Diet, Benefits and Food List, 14-Day Meal Plan Program & More Than 70 Easy Recipes. In this book, you'll learn all about the Ketogenic Diet: What it's for, What it contains, How it's useful for athletes. We included a Keto menu too, How it helps muscle building, Its side effects, The truth about your cholesterol level, The benefits of a Keto Diet, The ingredients that make up a Keto Diet and many more. You'll also get a free 14-day nutrition program with a Keto menu for two weeks. This book was written to give you a clear insight into the Keto world and you'll find it quite easy to understand and an exciting read as well. It's sure to change your life for the better!
- | Author: William Moore
- | Publisher: Independently published
- | Publication Date: January 17, 2020
- | Number of Pages: 201 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1654909564
- | ISBN-13: 9781654909567
