Total Fitness for Women - U.S. Edition

Here is a total physical fitness guide for women with equal emphasis on exercise, nutrition, weight loss and weight maintenance. Learn how to safely get fit, lose weight, eat healthy and look your best. The eBook is packed with useful new tables: BMI-Based Height-Weight, Weight Loss Prediction, Cardio Assessment, Strength Assessment, and much more including illustrated workouts. Total Fitness for Women - US Edition is another sensible book you can trust from NoPaperPress. (38 tables, illustrated)

• | Author: Vincent Antonetti
• | Publisher: Independently published
• | Publication Date: December 29, 2019
• | Number of Pages: 132 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1652164995
• | ISBN-13: 9781652164999