The Unmasking Workbook for Autistic Adults : Neurodiversity Affirming Skills to Help You Live Authentically, Avoid Burnout, and Thrive

In the not-so-distant past, autistic children were taught that their neurodivergent traits were unacceptable. As a result, many learned to "mask" at a young age--which has led to higher levels of stress, burnout, emotional dysregulation, anxiety, suicidal thoughts, and depression in adulthood. Written by a therapist who is also autistic, this neurodiversity-affirming workbook guides the reader to unmask, and provides the tools and skills needed to thrive authentically and succeed in a neurotypical world.

• | Author: JESSICA. PENOT
• | Publisher: New Harbinger Publications
• | Publication Date: Oct 01, 2024
• | Number of Pages: NA pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 164848350X
• | ISBN-13: 9781648483509