Sober Starting Today Workbook : Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction
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Sober Starting Today Workbook : Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction

New Harbinger Publications
SKU:
9781648482762
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ISBN13:
9781648482762
$24.95 $23.37
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Description
Packed with instantly accessible and engaging mindfulness-based exercises, Sober Starting Today Workbook offers a clear, compassionate pathway for anyone seeking to overcome problematic alcohol or drug use. With this workbook, readers will learn effective strategies for pursuing sobriety and achieving freedom from addiction, beginning on day one.


  • | Author: Deborah Sosin
  • | Publisher: New Harbinger Publications
  • | Publication Date: Mar 01, 2024
  • | Number of Pages: NA pages
  • | Language: English
  • | Binding: Paperback
  • | ISBN-10: 1648482767
  • | ISBN-13: 9781648482762
Additional Information
Author:
Harvard Business Review
Publisher:
HBR Women at Work
Publication Date:
Aug 06, 2024
Number of pages:
NA pages
Language:
English
Binding:
Paperback
ISBN-10:
1647826993
ISBN-13:
9781647826994
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