The Mindfulness and Meditation Workbook for Anxiety and Depression : Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-Integrated CBT
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The Mindfulness and Meditation Workbook for Anxiety and Depression : Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-Integrated CBT

New Harbinger Publications
SKU:
9781648482571
|
ISBN13:
9781648482571
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Description
People with co-occurring anxiety and depression often struggle with intense emotions, intrusive thoughts, obsessive rumination, and low mood. This workbook offers a powerful and innovative approach blending cognitive behavioral therapy (CBT), mindfulness, and meditation to help readers find emotional balance, gain distance from negative thoughts, soothe anxiety, feel more confident and assertive, and improve their overall mood and outlook on life.


  • | Author: Andrea D Grabovac, Bruno A Cayoun
  • | Publisher: New Harbinger Publications
  • | Publication Date: Oct 01, 2024
  • | Number of Pages: NA pages
  • | Language: English
  • | Binding: Paperback
  • | ISBN-10: 1648482570
  • | ISBN-13: 9781648482571
Additional Information
Author:
Leslie Becker-Phelps
Publisher:
New Harbinger Publications
Publication Date:
Apr 01, 2024
Number of pages:
NA pages
Language:
English
Binding:
Paperback
ISBN-10:
1648482171
ISBN-13:
9781648482175
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