The Cognitive Behavioral Therapy Workbook : Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
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The Cognitive Behavioral Therapy Workbook : Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More

New Harbinger Publications
SKU:
9781648482021
|
ISBN13:
9781648482021
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Description
Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions, including anxiety, depression, and stress. In this evidenced-based workbook, CBT expert Michael Tompkins distills the latest research into an easy-to-use workbook to help readers improve overall well-being, and put the life-changing skills of CBT into practice every day.


  • | Author: Michael A. Tompkins
  • | Publisher: New Harbinger Publications
  • | Publication Date: Feb 01, 2024
  • | Number of Pages: NA pages
  • | Language: English
  • | Binding: Paperback
  • | ISBN-10: 1648482023
  • | ISBN-13: 9781648482021
Additional Information
Author:
Jonathan Zaharek
Publisher:
Falcon Guides
Publication Date:
May 07, 2024
Number of pages:
NA pages
Language:
English
Binding:
Paperback
ISBN-10:
1493070088
ISBN-13:
9781493070084
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