Pure O Ocd: Letting Go Of Obsessive Thoughts With Acceptance And Commitment Therapy

Pure obsessional obsessive-compulsive disorder, or "Pure O" OCD, is a subtype of OCD characterized by intrusive thoughts, images, or urges without any visible symptoms. Grounded in acceptance and commitment therapy (ACT), and written by a renowned ACT and anxiety expert, "Pure O" OCD offers readers five powerful skills to get unstuck from obsessive thoughts, overcome fears, feel more grounded, and live a life that truly reflects what they value most.

• | Author: Chad Lejeune
• | Publisher: New Harbinger Publications
• | Publication Date: Jan 02, 2023
• | Number of Pages: 208 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1648480403
• | ISBN-13: 9781648480409