A Mindfulness For Beginners Journal: Prompts And Practices For Living In The Moment

Your journey to mindfulness begins here. Experience the joy of living in the moment--every moment. Filled with guided prompts and simple exercises, A Mindfulness for Beginners Journal offers a warm and inviting welcome into the world of mindful living. A Mindfulness for Beginners Journal is the perfect starting place for anyone interested in learning the many practices of mindfulness, from breathwork to awareness to self-acceptance. Explore your thoughts and feelings with insightful prompts and gentle reflections. Discover the serenity that focusing on the here and now can bring. A Mindfulness for Beginners Journal includes: Mindfulness for beginners--Learn how to be more mindful in your day-to-day life with simple exercises that range from focused breathing to meditation. Record your experiences--Reflect on what you're learning and how you feel with ample journaling space for each prompt. Be inspired--Thoughtful quotes and positive affirmations will help you through your day--and your journey to master living mindfully. All you need to begin your path to greater peace is A Mindfulness for Beginners Journal.

• | Author: Matthew Sockolov
• | Publisher: Althea Press
• | Publication Date: Sep 17, 2019
• | Number of Pages: 156 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1641528028
• | ISBN-13: 9781641528023