The Loneliness Companion: A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself

Find solace in solitude--a practical guide to overcoming loneliness. Being alone doesn't have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life--you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating and romantic relationships. The Loneliness Companion includes: Helpful terms--Explore the meaning, causes, and elements of loneliness--as it relates to breakups, being single, and beyond. Simple solutions--Powerful tools like meditation and visualization can help you gain confidence and self-esteem. Practice makes perfect--Apply new skills to your relationships with others and throughout your life. Get the tools--and encouragement--you need to be happy and productive even when you're alone.

• | Author: Shrein H. Bahrami
• | Publisher: Rockridge Press
• | Publication Date: December 31, 2019
• | Number of Pages: 210 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1641527021
• | ISBN-13: 9781641527026