The 14-Day Elimination Diet Plan: Identify Food Allergies and Sensitivities the No-Stress Way

Tired of skipping out on delicious meals for fear of not feeling quite right? Those days are over. These types of diets are usually a challenge because of all the foods you have to cut out, but this 14-day elimination diet guide makes it easy. In addition to the two-week meal plan, there is a step-by-step program for reintroducing possibly problematic foods and guidance on how to recognize food sensitivities. The 14-Day Elimination Diet Plan is your starting point to a healthier life and happier eating--Back cover.

• | Author: Tara Rochford RDN
• | Publisher: Rockridge Press
• | Publication Date: October 22, 2019
• | Number of Pages: 206 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1641526866
• | ISBN-13: 9781641526869