With chapter-by-chapter concentration on the main areas of executive functioning focus and attention, planning and organization, cognitive flexibility, emotional regulation, and impulse control 'Brain Hack: Life-Changing Strategies to Improve Executive Functioning' offers: An overview of executive functioning and self-assessments to identify which executive functioning areas pose your greatest challenges; explorations of the 5 core skills of executive functioning, including summaries, techniques, and brain hacks to make them stronger; real-world strategies and exercises to strengthen your executive functioning skills and apply them to everyday challenges--Back cover.
- | Author: Lara Honos-Webb PhD
- | Publisher: Althea Press
- | Publication Date: November 20, 2018
- | Number of Pages: 152 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1641521600
- | ISBN-13: 9781641521604
