The Easy Arthritis Diet Cookbook: 75 Anti-Inflammatory Recipes to Manage Symptoms

Find relief from arthritis with simple, soothing recipes A healthy, anti-inflammatory diet can help reduce your joint pain and improve your overall health. This cookbook simplifies an arthritis-friendly diet, with truly easy recipes that require minimal prep and a limited number of basic ingredients. What sets The Easy Arthritis Diet Cookbook apart from other arthritis books: The arthritis-diet connection--Learn how dietary changes can ease common arthritis symptoms; tips for sticking to a healthy diet; and which foods to enjoy, moderate, and avoid. A focus on ease and convenience--Explore flavorful recipes designed to minimize time and effort, with handy labels for dishes made from 5 or fewer ingredients, one-pot meals, or recipes that take 30 minutes or less to prep. A variety of delicious dishes--Enjoy tasty anti-inflammatory dishes for every meal, from a Spicy Peach Ginger Smoothie for breakfast to Lemony Roasted Chicken and Root Vegetables for dinner. Prepare effortless meals that help relieve your arthritis symptoms with this hassle-free anti-inflammatory cookbook.

• | Author: Ruth Frechman
• | Publisher: Rockridge Press
• | Publication Date: May 10, 2022
• | Number of Pages: 162 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1638781370
• | ISBN-13: 9781638781370