Yoga For Beginners: A Simple Guide To The Best Yoga Styles And Exercises For Relaxation, Stretching, And Good Health

In this book, you'll learn how to master the basic yoga poses and develop your awareness of yourself and your body, so you will always know how far you can go--and, more importantly, when to stop a pose or stretch before injuring yourself.

• | Author: Ntathu Allen
• | Publisher: TCK Publishing
• | Publication Date: Oct 15, 2017
• | Number of Pages: 96 pages
• | Language: English
• | Binding: Paperback/SELF-HELP
• | ISBN-10: 1631610430
• | ISBN-13: 9781631610431