The Path Of Yog: Cure Without Medicines

Apart from the spiritual goals, the physical postures of 'YOG' are used to alleviate health problems, reduce stress and make the spine supple. These days 'YOG' is used as a complete exercise program and physical therapy routine. Different diseases occurring in stomach, neck, spine and knees can be cured by Yogic methods including 'YOG AASANS' and 'PRANAYAMS'. Good health ought to be everybody's concern, not solely the medical profession's business. The 'YOG' postures ('AASAN') and exercise strengthen the muscles and nerves. It is necessary to strengthen the muscles and nerves in order to keep the body healthy. Light breathing exercises strengthen our respiratory system. These are called 'Pranayams': The Breath of Life. 'YOG' is fully capable of transforming the physical body. Cure without Medicines is the first book in the series The Path of 'Yog'.

• | Author: Ashok K. Sachdeva
• | Publisher: Universal Publishers
• | Publication Date: Jun 30, 2018
• | Number of Pages: 194 pages
• | Language: English
• | Binding: Paperback/Health & Fitness
• | ISBN-10: 1627342516
• | ISBN-13: 9781627342513