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Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
New Harbinger Publications
ISBN13:
9781626255067
$18.95
$17.66
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New Harbinger Publications
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious monkey mind, stop feeding anxious thoughts, and finally find the personal peace they crave."
- | Author: Jennifer Shannon LMFT
- | Publisher: New Harbinger Publications
- | Publication Date: April 01, 2017
- | Number of Pages: 200 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1626255067
- | ISBN-13: 9781626255067
- Author:
- Jennifer Shannon LMFT
- Publisher:
- New Harbinger Publications
- Publication Date:
- April 01, 2017
- Number of pages:
- 200 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 1626255067
- ISBN-13:
- 9781626255067
-
-
Sale
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Sale
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