The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)

The first edition of the award-winning" The Mindfulness and Acceptance Workbook for Anxiety" introduced countless readers to the concept of mindfulness, and has successfully helped many people manage worry, fear, and panic so they can live a better life. This fully revised and updated second edition of the best-selling and innovative workbook offers readers compelling new acceptance and commitment therapy (ACT) exercises to help them finally conquer their anxiety.

• | Author: John P. Forsyth PhD
• | Publisher: New Harbinger Publications
• | Publication Date: April 01, 2016
• | Number of Pages: 368 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 162625334X
• | ISBN-13: 9781626253346