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Deep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises
Ulysses Press
ISBN13:
9781612436661
$17.42
$15.94
A guide to the hottest new trend in full-body, no-impact exercisepool workouts where your feet never touch the bottom Whether youre a professional athlete or general fitness enthusiast, wouldnt you prefer a workout thats kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against waters resistance and the absence of any impact during the exercises, the workouts in this book do just that. By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater: SPEED POWER STRENGTH FLEXIBILITY
- | Author: Melisenda Edwards
- | Publisher: Ulysses Press
- | Publication Date: June 30, 2017
- | Number of Pages: 144 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1612436668
- | ISBN-13: 9781612436661
- Author:
- Melisenda Edwards
- Publisher:
- Ulysses Press
- Publication Date:
- June 30, 2017
- Number of pages:
- 144 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 1612436668
- ISBN-13:
- 9781612436661