DISCOVER A PROVEN PATH TO PAIN RELIEF With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls microboosts, little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to: understand the unique factors contributing to your pain develop a path to resuming your most cherished activities add easy food microboosts to reduce inflammation and support your pain-fighting gut microbiome move better, at home and at work, to release natural neurochemical painkillers recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.
- | Author: Saloni Sharma, MD, FAAPMR, LAc
- | Publisher: New World Library
- | Publication Date: May 17, 2022
- | Number of Pages: 256 pages
- | Language: English
- | Binding: Paperback/Health & Fitness
- | ISBN-10: 1608687937
- | ISBN-13: 9781608687930
