By a renowned Buddhist monk and best-selling author, this guide offers simple daily practices--including mindfulness of breath, mindful walking, deep listening, mindful speech and more--to help readers discover the happiness and freedom of living in the present moment. Reprint.
- | Author: Thich Nhat Hanh
- | Publisher: Shambhala
- | Publication Date: December 21, 2010
- | Number of Pages: 160 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1590308387
- | ISBN-13: 9781590308387