How to Train a Wild Elephant: And Other Adventures in Mindfulness

How to Train a Wild Elephant: And Other Adventures in Mindfulness

Shambhala
SKU:
9781590308172
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ISBN13:
9781590308172
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Description
Presents exercises to help cultivate mindfulness, reduce stress, and increase one's quality of life.


  • | Author: Jan Chozen Bays
  • | Publisher: Shambhala
  • | Publication Date: July 12, 2011
  • | Number of Pages: 224 pages
  • | Language: English
  • | Binding: Paperback
  • | ISBN-10: 1590308174
  • | ISBN-13: 9781590308172
Additional Information
Author:
Jan Chozen Bays
Publisher:
Shambhala
Publication Date:
July 12, 2011
Number of pages:
224 pages
Language:
English
Binding:
Paperback
ISBN-10:
1590308174
ISBN-13:
9781590308172
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