Leaving The Ocd Circus: Your Big Ticket Out Of Having To Control Every Little Thing (Anxiety, Depression, Ptsd, For Readers Of Brain Lock)

The author's personal story of living with OCD and a guide for others suffering from the disease. This book tells the story of the author's childhood and introduces the tools she used for healing: such as meditation, cognitive behavioral therapy, medication, exposure therapy, yoga, and others. Readers will learn how OCD works to misshape a life and also how to begin work on their own issues of obsession and compulsion--

• | Author: Kirsten Pagacz, Jeff Bell
• | Publisher: Conari Press
• | Publication Date: Oct 01, 2016
• | Number of Pages: 264 pages
• | Language: English
• | Binding: Paperback/Psychology
• | ISBN-10: 1573246816
• | ISBN-13: 9781573246811