Meditation For Beginners: How To Calm Your Mind And Reduce Stress

CreateSpace Independent Publishing Platform
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9781546628934
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ISBN13:
9781546628934
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Do you want to learn how to meditate for success? Many have found great benefits in meditation, and it can help with many physical and mental afflictions as well. However, it can definitely be quite complicated, and many times, people don't fully explain it well, rendering the person unable to reap the full benefits of this activity. However, this book will tell you everything that you need to know about meditation, and by the end of this, you'll know everything about how to engage in basic meditations, including the following: -The purpose of meditation -The history of meditation -The ideal positions and breathing for meditation -How breathing changes the state of your meditation -Further understanding the goal of meditation and allowing yourself the chance to achieve this By the end of this, you'll know how to become the best meditator you can be. Reap these benefits with this book, and you'll never be the same. What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION. Buy It Now
  • | Author: Bessie Mikkel
  • | Publisher: CreateSpace Independent Publishing Platform
  • | Publication Date: May 11, 2017
  • | Number of Pages: 88 pages
  • | Language: English
  • | Binding: Paperback
  • | ISBN-10: 1546628932
  • | ISBN-13: 9781546628934
Author:
Bessie Mikkel
Publisher:
CreateSpace Independent Publishing Platform
Publication Date:
May 11, 2017
Number of pages:
88 pages
Language:
English
Binding:
Paperback
ISBN-10:
1546628932
ISBN-13:
9781546628934