We are concerned about the emerging challenges involved coping with an increasing mentalhealth population. The Government has become more far-sighted and begun activelyimplementing policies to keep up with the health care issues among all ages. The love andsupport waiting for you when you become ill are surely the most treasured gifts.The aim of this book is to make you feel loved. It also provides a straight forward practical guide.The emphasis is simply how to overcome your depressive mood, which is affecting your mentalhealth, with the power of your mind by taking easy practical steps. We all can take these steps toactually train ourselves to live life with less stress, more wisdom, and more fulfillment