How to Beat Stress, Build Resilience is for the "over achieving, overworked, feeling overwhelmed and 24/7 connected" woman who thinks she has to do it all. The Stress Management and Building Resilience tips and techniques offered here are from a unique perspective and are grounded in multidisciplinary fields including Psychology, NLP, Biology, Personal Development Practices, High Performance, and Productivity. We will examine: The four centers of energy: Physical, Emotional, Mental and Spiritual. The Inside/Out Model for locating stress, making critical decisions and understanding where we have choose. Key Stressors: Internal stress may include self -perception, limiting beliefs, fear, doubt, anger, sadness, and not feeling good enough. Outside stressors may show up as work, bad bosses, spouse, children, not liking the job you have, or living in a messy house. A menu of best practices for Beating Stress and Building Resilience will be provided to create a customized plan for living a stress free life-once and for all!
- | Author: Judy LaCroix
- | Publisher: CreateSpace Independent Publishing Platform
- | Publication Date: Jan 02, 2017
- | Number of Pages: 294 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1542430046
- | ISBN-13: 9781542430043
