Oikonomics: Because Home Is Everywhere You Are: Applying Ergonomics To Your Everyday Life

Oikonomics is a term I coined that means to bring awareness and attention to one's body in all situations. Our bodies provide us with cues all the time informing us of discomfort. But, what do we do with these cues? We ignore them until it's too late. We have deadlines to meet after all! Ignored long enough these cues WILL become too big to ignore and you WILL end up in physical therapy or at the chiropractor or at the orthopedist's office because you can't stand up straight or walk. I know, I know you've heard this a million times--but your body is your temple. Treat it with the respect that it deserves and it will serve you well. The key is being aware of discomfort and knowing how to make adjustments that allow for complete postural support and alignment which eliminates discomfort and the possibility of chronic pain which is much more difficult to resolve. Postural support is extremely important but the most important thing is to MOVE! Get up! Walk around! Do jumping jacks at your desk! Have walking meetings! Water cooler breaks! Go out for lunch instead of having it at your desk. Learn about what proper posture looks like, how to bend to pick up packages with ease; read about and use stretches throughout your day to alleviate muscle fatigue. Want to strengthen your core? It's in here. Travel a lot? Learn how to take care of your body while on the go, no matter your mode of transportation. My goal is your comfort and health. Be Well, Live Well.

• | Author: Deidre Johnson
• | Publisher: CreateSpace Independent Publishing Platform
• | Publication Date: Apr 26, 2018
• | Number of Pages: 48 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 154081372X
• | ISBN-13: 9781540813725