Ideal self help book for anxiety, panic disorders and fear of public speaking. It contains step by step step instructions. How to make self hypnosis recordings A full chapter on Public Speaking. This book is for you if you want to:* Relief from anxiety* To prevent panic attacks* To speak or present in public* To learn how to reduce symptoms of anxiety* To learn about overcoming phobias and different kinds of anxiety disorders.Get it now and start to overcome anxiety.