A training guide for the nonprofessional obstacle course racer, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as equipment selection, techniques for conquering specific obstacles, developing a training plan, proper nutrition, and more.
- | Author: Will Peveler
- | Publisher: Rowman & Littlefield Publishers
- | Publication Date: 24-Aug-21
- | Number of Pages: 214 pages
- | Language: English
- | Binding: Hardcover
- | ISBN-10: 1538139588
- | ISBN-13: 9781538139585