This book is a beginner's guide For everyone. It exposes one to eating good food. It is high time we acknowledged the fact that healthy food contributes to ones healthy living. It has a good number of yummy recipes that will make your mouth wet and yearn for more. If you eat the right food, you can profoundly affect how your brain will be working this year, next's, in five years to come and for the rest days of your life. This book is the perfect companion to appetizing recipes and is the logical next step for anyone choosing to take charge of their health through nutrition.