Stress Management Blueprint 2.0: Design Your Own Stress Relief Plan (Stress Management 2.0)

CreateSpace Independent Publishing Platform
SKU:
9781533344182
|
ISBN13:
9781533344182
$15.78
(No reviews yet)
Condition:
New
Usually Ships in 24hrs
Current Stock:
Estimated Delivery by: | Fastest delivery by:
Adding to cart… The item has been added
Buy ebook
Show Your Stress Who's Boss Stress is a pervasive part of modern day life, and can, if allowed to accumulate, destroy emotional, mental, and physical well-being. It's imperative to manage stress in order to live a happier, healthier life. But, having all the stress management tools, techniques, and strategies in the world doesn't do anyone any good if they're not used systematically and consistently. That's where this book comes in...it's a crucial step by step guide to designing a personalized stress relief plan. It provides an easy to follow "blueprint" to help individuals build a plan around tools that are effective for them. A vital ingredient to successful stress management is commitment, and the best way to promote that commitment is for the individual to develop the plan themselves. Effective stress relief requires targeting both chronic and acute stress, reducing specific stress related symptoms, and incorporating methods from various stress management domains. The information and tools included in this valuable guide, along with Book 1 and 2 of the Stress Management 2.0 series, provide a straightforward way to address each stress management component. "Buy this exceptional, yet inexpensive, resource today and get started designing your low stress lifestyle!"
  • | Author: Stephanie Eissinger
  • | Publisher: CreateSpace Independent Publishing Platform
  • | Publication Date: Jun 25, 2016
  • | Number of Pages: 62 pages
  • | Language: English
  • | Binding: Paperback
  • | ISBN-10: 1533344183
  • | ISBN-13: 9781533344182
Author:
Stephanie Eissinger
Publisher:
CreateSpace Independent Publishing Platform
Publication Date:
Jun 25, 2016
Number of pages:
62 pages
Language:
English
Binding:
Paperback
ISBN-10:
1533344183
ISBN-13:
9781533344182