The Wellness Compass Travel Guide

Do you want to maintain high levels of health, happiness, and accomplishment for a lifetime? In The Wellness Compass Travel Guide, Dr. Joda P. Derrickson provides a practical framework for assessing, improving, and maintaining diverse aspects of personal well-being. This exible step-by-step handbook puts you in the driver's seat by providing: >The Wellness Compass, a navigational tool to maintain balanced well-being. >The Wellness Compass Guidebook, a compilation of resources and activities that facilitate self-defined strategies for resolving wellness challenges. >The Wellness Compass Journey, a three-step process for goal achievement with step-by step guidance, tips to prevent backsliding, and strategies to maintain a lifelong wellness lifestyle. Whether you use this system to accomplish a single New Year's Resolution or to maintain high levels of well-being across your lifetime, it's exible. Adapt it. Make it your own. Keep climbing your mountains and achieving your dreams! Additional copies of activities can be downloaded from www.wellnesscompasstravelguide.com.

• | Author: Joda P. Derrickson
• | Publisher: iUniverse
• | Publication Date: Jun 16, 2017
• | Number of Pages: 512 pages
• | Language: English
• | Binding: Paperback/SELF-HELP
• | ISBN-10: 1532012055
• | ISBN-13: 9781532012051