The Joy Of Writing Things Down: The Everyday Zen Of Putting Pen To Paper

Whether it's a speedy note-to-self, a simple shopping list or a carefully penned thank-you note, putting words on paper is a daily habit - and can also bring us great joy and calm. In this book you'll discover practical ways to turn the ordinary ritual of jotting things down into a remarkable source of peace, focus and confidence. Learn to take pleasure in your correspondence, find fresh delight in your diary writing and put renewed heart in your humble to-do list. Dr Megan C Hayes has spent her academic career exploring the links between writing, identity and happiness - and she is on a mission to encourage us all to pick up a pen and reap the wellbeing benefits in writing.

• | Author: Megan Hayes
• | Publisher: Greenfinch
• | Publication Date: Jun 28, 2022
• | Number of Pages: 208 pages
• | Language: English
• | Binding: Hardcover
• | ISBN-10: 1529412994
• | ISBN-13: 9781529412994