You are stronger than your anxiety! That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries-rather than avoid them.
- | Author: Matthew McKay
- | Publisher: ReadHowYouWant
- | Publication Date: Dec 13, 2017
- | Number of Pages: 280 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1525267353
- | ISBN-13: 9781525267352
