12 Empowering Tips To Live Well!

Faced with Interstitial Lung Disease (ILD), I seriously had to do something to save my life. In this book, I share 12 personal tips that I used to motivate me during my journey of health, wellness and recovery. At one time, I was a serial gym membership owner. I'm happy to report that I eat better and do a variety of exercises to stay fit. I have completed multiple 5Ks and half-marathons. To top it off, my lungs have no more inflammation and are fully functional. At the end of this book, there is a Personal Reflection Guide and Notes for you to jot down your own ideas, plans and thoughts. I hopes that these 12 Tips will encourage as you navigate your own healthy lifestyle. For more information about me speaking at your next women's event, Visit www.empowered1woman.com

• | Author: Sha-Rhonda Davis|Sha-Rhonda M Davis Lcsw
• | Publisher: CreateSpace Independent Publishing Platform
• | Publication Date: Feb 19, 2016
• | Number of Pages: 58 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1523763426
• | ISBN-13: 9781523763429