Insomnia is when you find it difficult to have enough uninterrupted sleep. Otherwise known as 'Sound sleep'. Insomnia usually starts gradually, that is not getting enough sleep day by day and after sometime becomes a pattern of life. Medically, 7 hours of sleep is recommended to promote good health. Sleep deprivation is on the ascendancy and it is estimated that out of every 10 people, there is one sufferer. Insomnia is not something that should be taken lightly. The consequences of sleeplessness are dire. It results in several health problems such as: stroke, blood pressure, cancer, mental problems, depression, financial loses, accidents, diabetes, low sex drive, relationship problems, death, to mention a few. Exceptionally, these are the unique benefits to be derived from reading this comprehensive book: -Firstly, this book is intended to through more lights on the symptoms of insomnia. -Secondly, this book unveils the likely causes of sleep deprivation. -Thirdly, it provides effective guide and PLAN to cure insomnia easily and fast. -Apart from this, the benefits to be obtained from getting cured by this PLAN. -Ultimately, regaining your lost happiness and live life to the full.
- | Author: David OSEI
- | Publisher: Independently published
- | Publication Date: Dec 17, 2016
- | Number of Pages: 46 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1520170718
- | ISBN-13: 9781520170718
