Directing Your Life Script: A Stress Management Workbook

This workbook is a guide for helping readers to imagine what they want their life to look like. They will be able to better understand how stress has impacted their view of life and healthier ways to deal with stress. As they work through these pages, they will learn to re-write their life script. As they write it, they will discover ways they can manage the stress they feel so that they better control it. Stress will no longer control them.This is a workbook with practical strategies and practice sections.

• | Author: Gina Pazzaglia
• | Publisher: CreateSpace Independent Publishing Platform
• | Publication Date: Oct 19, 2016
• | Number of Pages: 34 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1517792487
• | ISBN-13: 9781517792480